Human body is exposed to several toxins throughout the day. We come in contact with toxins through different aspects such as our lifestyle, diet, and environmental pollutants. In order to enjoy a healthy and wholesome life of wellness, regular natural detox is important. Our body performs regular detox and cleansing to flush out toxins, cleanse, and rejuvenate the body for optimal function.
Liver is one of the most vital organs in the human body. It is the biggest gland in the body and performs over 500 vital functions. Some of its most notable functions include breaking down and digesting fats, destroying old blood cells, balancing macro- and micronutrients, regulating hormones, and filtering toxins from the bloodstream.
Let us dive in to understand why natural liver detox and liver cleanse are important. Read the blog to know all about effective natural liver detox remedies!
Why is Liver Detox Important?
Liver is one of the largest organs in the human body. It is the superhero of the body’s natural detoxification. Our liver breaks down harmful substances, metabolizes drugs, and filters toxins on a daily basis and helps us lead a healthy life. A healthy liver that is functioning well -
- Boosts immunity
- Aids digestion
- Enhances energy levels
- Improves hormonal balance
- Stores essential nutrients, vitamins, and minerals
- Promotes overall well-being
There are several ways in which the body releases toxins naturally. However, toxins do tend to get accumulated in the body due to insufficient glutathione and other reasons. This toxin accumulation and increase in free radicals lead to degeneration of cells, causing diseases.
Every year, nearly 2 million deaths occur due to liver diseases worldwide. This is why natural liver detox and cleanse is crucial for the maintenance of optimal functions in the body and well-being.
By incorporating natural remedies for liver detox and liver cleanse, we can offer support to the natural cleanse and detox ability of our liver. Here are some effective natural liver detox remedies that you can practice on a daily basis.
How to Maintain a Healthy Liver?
Limit alcohol consumption
Alcohol is one of the greatest enemies for your liver health. Every alcoholic beverage that you consume is processed by the liver. Excess drinking can take a toll on your liver and its optimal functioning. It can also destroy healthy liver cells causing alcohol-related liver diseases. Some of the common liver conditions include:
- Acute alcoholic hepatitis
- Alcoholic fatty liver disease
- Alcoholic cirrhosis
It is important to consider that one must avoid combining medicine with alcohol as that puts extra strain on the liver.
Physical activity is deemed to be advantageous for musculoskeletal and cardiovascular health and fitness. But did you know that exercise and physical activity are beneficial for your liver health too? Research has found that physical inactivity has a direct connection to the severity of fatty liver disease, which is increasingly becoming one of the most common liver diseases. The study concluded that both resistance and cardio exercises help prevent the buildup of fat in the liver.
You do not need to engage in intense workout every day. A brisk 20-minute walk, bicycle ride, or online workout session are good starters.
Limit contact with environmental toxins
Liver performs the function of processing chemicals and toxins that enter the human body, not just through the mouth but also through nose and skin. This makes it highly prone to environmental toxins that we come in contact with on a daily basis. Toxins include products of household use, skin and hair products, food and water we consume, as well as the pollutants in the air.
Due to the lifestyle that we are leading today, it becomes nearly impossible to avoid exposure to toxins and chemicals completely. But you can always consciously take steps towards reducing it.
Consume liver-friendly herbs and foods
Diet plays a significant role in overall liver health. Doesn’t come as a surprise, right? Taking extensive steps towards consuming a diet that supports liver health aids in maintaining optimal well-being in the long run. Below mentioned are some of the liver-friendly herbs for optimal liver health and natural liver detox.
- Cardamom - Versatile herb that aids natural detox and natural cleanse along with other health benefits.
- Turmeric root - Treats inflammation and supports healing with its antioxidant and anti-inflammatory properties.
- Garlic - Powerhouse of natural liver detox, garlic increases bile production to flush out toxins.
- Bhui amla - Natural remedy to treat fatty liver with its potent antioxidant properties.
- Milk thistle - A flavonoid that manages natural liver detoxification.
- Kalmegh - Digestion improving herb that produces digestive enzymes.
- Shallaki - Repairs and rebuilds liver cells by preventing further damage.
- Punarnava - Increases bile production to manage liver function and regulate natural liver detox.
- Chicory - Natural liver detoxification agent that supports overall liver health.
Consume these foods in your daily diet to maintain optimal liver health:
- Blueberries & cranberries
- Citrus fruits
- Green tea
- Beetroot juice & carrots
- Cruciferous vegetables like broccoli, cabbage, kale, Brussels sprouts
- Olive oil
- Fatty fish
- Lemon & ginger
Pro tip: Combining fiber and vitamins such as A, B, C with minerals such as zinc, magnesium, calcium significantly aids natural liver detoxification.
Natural Liver Detox Supplement
To support the natural liver detox function of the body, natural supplements that are rich in liver-friendly herbs are the way to go. Satvam Nutrition’s Liver Detox supplement (Shop Here) is plant-based, vegan, chemical-free, and is made with all-natural herbs that promote liver health. Its key ingredients include liver-friendly herbs like milk thistle, kalmegh, bhui amla, shallaki, punarnava, and chicory that have been used for maintaining liver health for centuries.
Liver Detox, Cleanse, and Care - The Natural Way
Liver detox is one of the most significant functions in the human body. While the liver is capable of cleansing naturally, certain lifestyle changes and dietary changes can aid and support the liver detoxification system for optimal function and prevention of liver diseases.
Adopting a natural way to enhance liver health, along with lifestyle changes, helps gain optimal long-term benefits. Switch to Satvam Nutrition’s natural, chemical-free, and sugar-free supplements for comprehensive gut care and detox to enjoy improved holistic health and well-being.