Shilajit is a powerful natural supplement derived from the Himalayan mountains and other mountainous regions. It has been used in Ayurvedic medicine for over 3,000 years and is known for promoting overall well-being.
Shilajit's health benefits range from promoting youthfulness to managing diabetes. In this article, you'll discover the different types of shilajit, their connection to Ayurveda, the best methods for consumption, and many other shilajit benefits.
What Is Shilajit?
Shilajit is a natural supplement that promotes brain and skin health, anti-aging, and body balance. This black, tar-like, sticky substance is becoming increasingly popular worldwide. Shilajit is packed with minerals, vitamins, and antioxidants, making it a valuable addition to any wellness routine. You can go for Satvam Nutrition Shilajit Supplement to improve stamina and hormonal balance, resulting in a healthy mood.
The Role Of Shilajit In Ayurveda
Shilajit is widely recognized as a potential rasayana in Ayurveda, which helps boost physical and overall health. It is a common practice in Nepal and Northern India to add shilajit to one's breakfast with milk for its numerous benefits.
This organic substance has been used in Ayurvedic medicine to treat chronic diseases. Early Ayurvedic writings like Charaka Samhita refer it as the remedy of all diseases and a possible way to enhance longevity.
Different Forms Of Shilajit
Shilajit is good for health and can be consumed in various forms. Let’s discover its unique forms and key characteristics -
- Resin - This raw shilajit is thick and gooey, sourced from mountain cracks, and packed with natural goodness. Unlike powdered or pill forms, shilajit resin remains close to its natural state. You can easily find it online or in stores.
- Liquid - Shilajit liquid is a step up from resin and can be taken straight or mixed with your favourite drink. It keeps its natural form intact through a special evaporation process.
- Powder - Powdered Shilajit is refined in black, brown, and amber. It readily mixes with milk, water, or smoothies. When pure, it dissolves fully without leaving any residue. The nutritional value of shilajit is higher in the powder than in the solid form.
- Solid - Shilajit solid is often used in Ayurvedic medicines. It's made by drying shilajit resin, either naturally or with heat. This form looks similar to shilajit resin.
- Capsules - Capsules have powdered shilajit but can be hard to check for purity.
- Tablets - These are made from powdered shilajit and offer a pre-determined dosage. They're perfect for people who don't want to take powdered Shilajit directly.
Shilajit Benefits for Men
Shilajit is a powerful natural substance from the Himalayan mountains. It contains several minerals and vitamins that have a powerful impact on men.
Here are key shilajit benefits for males -
Boosts Testosterone Levels
Shilajit may enhance male fertility by boosting testosterone levels. In a study, men who consumed shilajit had increased sperm count and movement. However, further research is required to confirm its effectiveness.
Fights Chronic Fatigue
Shilajit may help fight chronic fatigue syndrome by increasing ATP production and improving mitochondria function. This provides cells with more energy and keeps them healthy and energetic. It could make it easier to deal with CFS (Chronic Fatigue Syndrome) symptoms in daily life.
Enhances Cognitive Functions
Shilajit's nutrients can improve brain health by reducing Alzheimer's risk and preventing protein buildup in the brain. When taken daily, they may also boost memory, focus, and learning skills, enhancing mental abilities.
Improves Heart Health
Shilajit benefits heart health due to its antioxidant properties. It can help manage blood pressure by reducing stress and widening blood vessels, stabilizing blood pressure. Taking shilajit regularly might lower cholesterol and triglyceride levels, reducing the risk of heart disease.
Betters Liver Health
Shilajit has antioxidants and anti-inflammatory effects that may help fight liver cancer by preventing cell damage, showing positive effects against viruses, and supporting immune function.
Satvam Male Health Supplement has a plant-based formula that improves strength and builds muscles. Men can consume shilajit for muscle building and enhance endurance.
Shilajit Benefits For Women
The fulvic acid in shilajit helps a woman’s body absorb adequate nutrients and minerals from the food. Here are some shilajit benefits for female individuals -
Beneficial In Anaemia
Anemia occurs when insufficient healthy red blood cells carry oxygen around the body. It makes you feel tired and weak. About one-third of women globally suffer from Anemia, and women are more likely to get it because of monthly menstruation. Shilajit helps treat anemia by increasing iron levels in the blood and hemoglobin.
Improves Female Fertility
Shilajit promotes reproductive health in women, regulating menstrual cycles and boosting uterine health. It improves the flow of oxygen and nutrients to reproductive organs while removing toxins. This is especially helpful for overweight women who are struggling with hormonal imbalances and conceiving. Such women can take shilajit for weight loss.
Lowers Stress & Anxiety
Women often experience anxiety and stress. Shilajit can help reduce these feelings by promoting better sleep and memory. It also lowers stress hormones and boosts happy hormones, improving mood, appetite, and overall well-being.
Boosts Bone Health
Menopause can cause weaker bones due to reduced calcium absorption, but shilajit can help. Its essential minerals, calcium, magnesium, and phosphate, transfer to bone and muscle tissues, reducing fracture risk.
Shilajit also speeds up healing and calcium deposition to prevent osteoporosis. Post-menopausal women can take shilajit for better bone health.
Reduces Arthritis Risk
Shilajit's fulvic acid fights inflammation and acts as an antioxidant. This makes it helpful for women prone to arthritis, as it reduces oxidative stress and inflammation.
Satvam Nutrition Female Health Supplement contains key ingredients like Maca, Shatavari, and Drumstick. Consuming it will boost vitality and help balance hormonal levels.
Popular Ways to Consume Shilajit
Here are popular consumption methods to get the most out of shilajit. However, it is recommended that you consult a professional health expert for proper guidance.
- Shilajit Syrup—This strong mix comes from resinous or liquid shilajit. Mix it with warm water, milk, or fruit juice for easy use.
- With Milk - A common way to consume shilajit is by mixing it with warm milk. Follow your doctor's advice for how much to take, usually two to three times daily.
- Shilajit Oil - Shilajit oil is another strong form that can be mixed into tea, milk, or water. Just a few drops can offer many benefits.
- Churna Balls - Churna balls are an easy way to take Shilajit. The balls contain Ashwagandha and safed musli as well. They're a fast and helpful way to get the benefits.
- Chyawanprash - You can also take a spoonful of shilajit chyawanprash twice daily with water or milk.
Final Thoughts
Shilajit has emerged as an exceptional natural remedy for men's and women's health. While more research is required, certain shilajit benefits for skin and brain health improvements are noticed with its intake.
When selecting a shilajit supplement, go for a reputable brand for authenticity and purity. Satvam is a trusted brand that offers a supplement rich in fulvic acid, which can improve bodily performance and boost overall health. It enhances strength, increases mental clarity and focus, and should be stored in a cool, dry place for optimal results.
