With rapidly increasing viral infections, chronic diseases, and persistent ailments, people are becoming more and more aware and active about their health and well-being. Consequently, it does not come as a surprise that they are returning to the ancient, traditional roots for optimal wellness. While modern medicine is developing like never before, people are also rediscovering the benefits of ancient herbs and herbal remedies for medicinal purposes.
One such ancient herb is turmeric that has curcumin as its active ingredient. It has been used to fight infections, boost immunity, and offer healing benefits since time immemorial. We all remember how our grandparents advised us to drink turmeric milk when we were injured, don’t we? Curcumin also offers numerous other health benefits, which makes it a centuries-old multi-purpose remedy. In this blog, we will talk all about the health benefits of curcumin and discover alternate ways to consume this golden healer naturally!
What is Curcumin?
Curcumin is a natural compound produced by plants of the Curcuma longa species. Curcuma longa belongs to the ginger plant family- Zingiberaceae. Turmeric gets its health benefits and yellow colour from this very compound. Turmeric is a spice that offers herbal benefits and is one of the most effective nutritional supplements. Not only is it used in cooking and as a dietary and healing supplement, but also as a beauty treatment.
Remember how Indian bride and groom are layered in turmeric paste in a ‘haldi’ ceremony for that special glow? The significant benefits that turmeric offers to the brain and body can be attributed to its main active ingredient- curcumin. So, let us dive into the tradition and history of curcumin as a healing remedial herb!
History & Traditional Use of Curcumin
The use of turmeric dates back to the Vedic culture in India, i.e., nearly 4000 years back. Turmeric was used as a culinary spice and it also had a religious significance. According to Sanskrit medicinal treatises, turmeric holds a long history of medicinal use in South Asia. It is called the golden spice due to its golden-yellow colour and healing benefits of curcumin. Today, curcumin is at the heart of every medicinal research all because of its antibacterial properties.
Turmeric has been a common household remedy for wounds, cough, cold, burns, respiratory ailments, abdominal pain, and others. It also helps treat digestive and gastrointestinal disorders. Turmeric paste is applied to treat insect bites, eye infections, and several skin diseases. In rural India, fresh turmeric is applied to the perineal laceration and severed umbilical cord for quick healing.
Wondering what makes curcumin-rich turmeric so beneficial and prominent in health and healing since centuries? Here are some of the significant properties of curcumin!
Properties of Curcumin
- Curcumin is a powerful antioxidant.
- Curcumin holds anti-bacterial and anti-inflammatory properties.
- Curcumin is believed to reduce oxidative stress.
- Curcumin reduces the buildup of harmful proteins in the brain.
- Curcumin promotes the growth of new neurons and reverses the damage caused by chronic stress.
- Curcumin has anti-aging properties.
Health Benefits of Curcumin
- Curcumin for Heart Care
Amongst various health benefits of curcumin, research has shown that it may help reverse and prevent several steps in the process of heart disease. It improves the function of the lining of blood vessels to regulate blood clotting and blood pressure. Moreover, its antioxidant and anti-inflammatory properties play a significant role in effective heart health. Satvam Nutrition’s curcumin-rich natural heart care supplement helps promote healthy heart function and prevent cardiac diseases.
- Curcumin for Diabetes Treatment & Prevention
Several research studies focused on the health benefits of curcumin found that curcumin helps regulate blood sugar levels and reduces the complications related to diabetes. Satvam Nutrition’s natural diabetes care and pre-diabetic care supplements are rich in curcumin and other plant-based ingredients for treatment and risk reduction.
- Curcumin for Skin Health
Studies have shown that one ounce of curcumin fulfills the daily requirement of manganese by up to 26% and iron by up to 16%. Some of the potential benefits of curcumin for skin include,
- Reduced blemishes and skin conditions
- Reduced dark circles and puffiness
- Reduced wrinkles and skin aging symptoms
- Kills acne bacteria
- Reduced stretch marks
- Curcumin for Bone & Joint Health
Curcumin is popular for its anti-inflammatory properties and healing benefits. Inflammation in the bones and joints can lead to joint pain, stiffness, and swelling, further leading to bone and joint diseases. Curcumin effectively reduces inflammation and diseases like arthritis, rheumatoid arthritis, osteoporosis. Satvam Nutrition’s plant-based joint care supplement aids joint flexibility and overall bone and joint health.
- Curcumin for Respiratory & Lung Health
Health benefits of curcumin includes respiratory and lung health. Its anti-inflammatory properties reduce inflammation and repair and protect the lungs from injuries. It relieves sinus and congestion as well as chest tightness, asthma, chronic pulmonary disease, and other lung conditions. Satvam Nutrition’s natural lung detox supplement is rich in curcumin and other healing ingredients to offer optimal lung and respiratory health.
- Curcumin for Immunity Boost
As curcumin is a potent source of antioxidants, it protects the body from free radicals and helps strengthen the immune system. It is a powerful immunity booster that fights off infections and improves the efficacy of immune mechanism. Satvam Nutrition’s curcumin-rich immunity booster supplement improves overall immunity of the mind and body.
- Curcumin to Prevent Certain Types of Cancer
Studies have found that anti-inflammatory compounds like curcumin play a significant role in the treatment and prevention of certain cancer types. This includes pancreatic, breast, and prostrate cancers. While curcumin’s direct impact in treating cancer in humans is yet to be studied, curcumin does offer anti-inflammatory benefits that may slow down the formation of cancerous tumor cells.
Other health benefits of curcumin
Apart from the above-mentioned benefits of curcumin, here are some other additional health benefits of curcumin that are significant for optimal health and well-being.
- Prevents eye degeneration to promote eye health
- Boosts brain health and delays Alzheimer’s disease
- Enhances mood and reduces depressive disorders
- Improves digestive function and bowel movement
- Protects from chronic age-related diseases
- Protects the body from the damage caused by free radicals
Natural Curcumin Forte Supplement for Holistic Health
Curcumin is a compound found in the centuries-old herb, turmeric, that offers overall healing and health benefits. It has been used since ancient times for its medicinal properties and is a cure for several conditions related to physical and mental well-being. Curcumin’s powerful anti-inflammatory, anti-bacterial, and antioxidant properties are a blessing when consumed in the right amount daily. It offers numerous health benefits and strengthens the body’s immune system.
To consume adequate amount of this golden healer every day, switch to a natural alternative. Satvam Nutrition’s natural, plant-based, chemical-free, and sugar-free Curcumin Forte supplement (Shop Here) is the way to go for establishing holistic wellness and availing the benefits of curcumin naturally.