What exactly are omega-3 supplements?
Omega-3 supplements are made up of a group of fatty acids consumed by people to ensure that their body is functioning properly. They help to carry out several important tasks, such as lowering blood pressure levels, eliminating triglycerides, as well as regulating the flow of the blood. All these help to keep our bodies healthy and fit.
Satvam Nutrition offers natural omega 3 tablets that are made of natural ingredients such as flaxseed and marine algae. These natural ingredients also help to promote wellness in the brain, heart, eyes, and in your joints.
How do omega-3 supplements help to promote the growth of hair?
You know growing hair by consuming omega-3 supplements is quite a simple process. They are categorized into four stages: anagen, catagen, telogen, and exogen. The first stage, also known as the anagen, is where your hair follicles start getting stimulated due to the presence of keratin, oxygen, and blood circulation in the body.
This is where your hair starts growing. It was discovered that regular supplementation with specific polyunsaturated fatty acids helped to encourage hair growth at this time.
Omega 3 supplements benefits include keeping your hair in the anagen stage for extended periods of time, which is beneficial for preventing problems like hair loss. Omega-3 for hair consumption has also been linked to better blood circulation, which encourages the formation of new hair cells and promotes hair growth.
It was discovered that polyunsaturated fatty acids like Omega for hair and Omega 6 also had a negative impact, decreasing the amount of hair during the telogen stage and improving the effectiveness of anagen.
Omega-3 supplements for hair are primarily available in three different varieties such as:
Alpha-linolenic Acid: In order for this type of Omega-3 fatty acid to be completely taken by the body, it must be converted into either EPA or DHA.
Eicosapentaenoic acid: Also referred to as EPA, these acids are necessary to preserve the eyes' optimum health and ward off conditions like age-related macular degeneration.
Docosahexaenoic Acid: These acids are necessary for the heart to operate properly. Common sources of this type of acid include flaxseed, shellfish, and canola.
Satvam nutrition offers the best omega-3 supplements that are made from natural ingredients. In simple words, you can now avoid consuming any chemical products that can adversely affect your health and your hair growth. Our supplements are made from high-quality natural ingredients that will help you achieve the long, thick, and lustrous hair that you have always wanted!
Advantages of consuming omega-3 for hair growth
When you consume this type of supplement for your hair, it also performs several other functions, such as improving your heart health, bringing improvements in mood disorders, lowering inflammation in joints, and so on.
Let us understand how consuming the natural omega 3 supplements on a daily basis will help to promote wellness for your health:
- The supplements work wonders by healing your skeletal system thus aiding in your muscle recovery.
- It helps to maintain the level of calcium in your bones which in turn strengthens your bones.
- The natural omega 3 tablets also help to maintain a healthy heart.
- You will notice a glow on your skin which is due to the natural and organic ingredients present in the pills offered by Satvam Nutrition.
- In addition, it also helps to improve the functions of the brain as well as control blood pressure levels.
Read More: Do multivitamin supplements really promote better health?
Common natural sources of omega-3 for better hair growth
Here is a list of common sources of omega-3 that you can consume for long and thick hair growth.
Flaxseeds: One of the best forms of Omega 3 for hair is flaxseeds. They are also a good source of selenium, manganese, and vitamin E. They are very helpful for people attempting to lose weight as well because they are high in dietary fibre, which can help with digestion and improve gut health. By adding them to salads or adding them to other foods, such as protein shakes, you can include them in your diet.
Walnuts: Walnuts are one of the best forms of Omega 3 for hair, particularly for people who adhere to particular diets like vegetarianism and veganism. They are packed with vital nutrients like potassium, vitamin C, vitamin E, and others that can help to strengthen the skin barrier, shield us from the sun's harmful ultraviolet rays, and avoid heart disease.
Sunflower seeds: Sunflower seeds are regarded as one of the meals with the lowest cholesterol levels and an abundant supply of important nutrients like linoleic acid and Vitamin E. They are beneficial for controlling blood sugar levels, reducing the body's natural inflammatory reaction, and limiting the absorption of nutrients from food.
They are the best Omega for hair. For those with type 2 diabetes, this source of Omega supplements for hair development avoids complications like insulin spikes and is extremely helpful. Anti-inflammatory and antioxidant properties may help to slow down the aging process of our epidermis.