Human health is a symbiotic relationship between the mind and body. Mental health orchestrates the overall well-being of the human body. Mental well-being is weaved intricately into our lifestyle choices, ranging from sleep patterns to food habits, exercise regimes to work-life balance.
That said, mental health is imperative for a healthy life. These days, stress has become common. A study by the All Indian Management Association found that more than 53% of Indians experienced stress due to longer working hours and work pressure.
Let us briefly examine some factors directly related to a human’s mental well-being.
Factors Related to Mental Health
More Digital Screen Time
In today's digitally-driven era, screens are practically our best buds. From work tasks to leisure activities, we're glued to them for roughly 11 hours daily. However, it's crucial to acknowledge the negative impact they can have on our mental health. Research reveals that excessive screen exposure can lead to disrupted sleep patterns, brain fog, and short-term memory loss, stress as well as vision strain and headaches. It's a real downer for our mental well-being.
Family History and Genetics
Genetic predispositions and family history significantly influence an individual's susceptibility to mental health disorders. Certain genetic factors may increase the likelihood of depression, anxiety, bipolar disorder, or schizophrenia.
Environmental Influences
Mental health is correlated with upbringing, socioeconomic status, adverse lifestyle, and exposure to trauma. These factors seriously impact mental health. On the contrary, a supportive and nurturing environment instills resilience and develops mental strength to handle stress.
Neurochemical Imbalance
Imbalances in the level of neurotransmitters such as serotonin, dopamine, and nor-epinephrine contribute to mood disorders. Such imbalances develop due to stress or physiological issues.
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Psychological Factors
Psychological factors like cognitive patterns, personality traits, and coping mechanisms play a vital role in handling stress. Depression and post-traumatic stress disorder (PTSD) cause trouble sleeping. Such mental disorders hamper a patient’s ability to focus or enjoy.
About 31 to 57% of young adults in India suffer from depression. The reasons behind such high figures are academic pressure, parental expectations, family conflicts, stress, traumatic experiences, or even family history,
Lifestyle Choices
Healthy lifestyle habits related to diet, exercise, and sleep are the prime pillars that support mental well-being. Eating healthy food comprising oily fish (omega-3 fatty acids), berries, yogurt, whole grains, leafy greens, beans, and walnuts boosts serotonin, dopamine, and Gamma-aminobutyric acid. Probiotics, prebiotics, and food sources rich in Vitamin B1, B6, B12, and folate are ideal choices.
The Mind-Body Connection
Our thoughts and emotions profoundly influence our physical well-being. This interconnection between mind and body is why a holistic approach to a healthier lifestyle is needed.
Studies have shown that chronic stress weakens the immune system and makes an individual susceptible to illnesses like the common cold, migraines to cardiovascular diseases.
Mental health in India has always been an overlooked topic. Nearly 15% of the Indian population suffers from mental health issues. Untreated mental health issues result in obesity, heart disease, diabetes, and other comorbidities.
Conversely, a positive and happy mind makes the body stronger. Recovering from improper sleep patterns using Satvam Nutrition Sleep Restore Supplement, meditation, and practicing mindfulness improves your emotional health, reduces inflammation, and improves immunity.
Why is Healthy Lifestyle Important for Mental Health?
A 20-year-long study of 6000 men and women (aged 25 - 74) suggested that emotional vitality and optimism considerably reduce the risk of developing heart diseases. So, mental health care is indeed the key to overall well-being.
Balanced nutrition, regular physical exercise, and healthy lifestyle choices regulate the neurochemical levels. This neurochemical balance enables us to cope with stress.
Furthermore, prioritizing sleep for 7 to 9 hours reduces stress and relaxes your mind and body. Simple workouts, like swimming, cycling, and running, increase energy levels and promote enthusiasm.
In a nutshell, the overall quality of life is enhanced considerably when we adopt healthy lifestyle choices. It offers a sense of fulfillment, a purpose to progress and thrive to live life to the fullest.
Tips to Improve Lifestyle and Mental Health
Mental health awareness should be part and parcel of any healthy lifestyle approach. Balancing the act on a busy day might seem daunting, but you can easily improve your lifestyle with dedication. Here are some healthy lifestyle tips that help foster mental health and lifestyle.
Regular Physical Exercise
A recent study confirms that skeletal muscles act as endocrine glands. Regular exercises keep your muscles active and regulate your metabolism.
They signal and promote fat metabolism and secrete myokines. The musculoskeletal system works following the endocrine system and regulates hormonal balance. Regular physical workout sessions are the best heart healthy lifestyle choices for mental health. Moreover, regular exercise promotes the release of serotonin and dopamine- neurotransmitters associated with mood regulation and stress buster.
Balanced Diet
Nutrient-rich foods such as lean proteins, vegetables, fruits, whole grains, and healthy fats regulate metabolism. A balanced diet paired with physical activities can do miracles. Keep yourself hydrated and limit processed food consumption to maintain your health.
Proper gastrointestinal function transfers nutrients to the targeted locations and mends your body efficiently. So, switching to a healthy life nutrition plan will positively impact your mental health.
Maintain Sleep Schedule
An average adult needs at least 8 hours of sleep every day. Sleep quality matters a lot when it comes to mental health. Avoid screen time after dinner and go to bed as early as possible.
Wake up early after a relaxing 8-hour sleep and maintain the same bedtime routine. This habit helps relax the mind and eliminates restlessness.
Stress Management Practices
You can efficiently manage stress with yoga variations like Restorative, Hatha, and Bikram Yoga. Train your mind to remain calm with deep breathing exercises, Mantra Meditation and Box Breathing.
Learn to relax to achieve a calm state. Besides sports and workout sessions, sometimes breaks and travel also improve mental health.
Design Your Workday
Professional rigor does take a toll on your health. Take frequent breaks between strenuous hours of work. Step away from your digital screens. Stroll in an open place for a few minutes and then refocus on your work again. This avoids stress.
Besides, indulge in leisure activities, socialize with friends, and explore new interests. Always look to maintain work-life balance by placing health as the topmost priority.
Seek Professional Support
Sometimes seeking professional support to alleviate mental health issues is necessary. Experts in a mental health center can help guide you to a path to restore your well-being. They will listen to your problems, identify the cause, and develop the right methods to adopt. Therapy, counseling, and support groups can work like a charm.
Nurture Mental Wellness through Healthy Lifestyle Choices
Mental health is an active process of adapting to a healthy and fulfilling life. From changing sleeping habits to improving mood, lifestyle changes are critical in the era of hustle culture.
Make sure to set realistic goals that don’t stress you. The small, consistent steps will help nourish your mind and body alike. That said, follow a proper diet, exercise, and sleep on time. You can use Satvam nutrition supplements to facilitate better mental health. All the supplements are 100% natural and safe. Get your mental wellbeing back on track with us!
Reference for data cited:
- https://www.ptsd.va.gov/understand/related/depression_trauma.asp
- https://timesofindia.indiatimes.com/blogs/voices/rise-of-depression-amongst-young-adults-in-india/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10460242/
- https://www.hsph.harvard.edu/news/magazine/happiness-stress-heart-disease/
- https://www.healthline.com/health/fitness/yoga-for-stress#the-science
- https://www.nhlbi.nih.gov/health/sleep/how-much-sleep.
- https://pubmed.ncbi.nlm.nih.gov/24859778/
