International Women's Day, observed annually on March 8th, is significant for many reasons. It is a global call to action, acknowledging women's remarkable contributions to shaping societies and fostering greater equity.
This year, let’s broaden the conversation to include a crucial aspect of their well-being and empowerment: International Women's Health.
Maintaining good health is the foundation of a fulfilling and empowered life. However, women face unique health challenges, ranging from nutritional deficiencies to specific health conditions.
Understanding these challenges and adopting a proactive approach is essential to fostering women's health, wellness, and empowerment.
Nutritional Status of Women in India
Women's health in India needs to be looked at from the point of view of their nutritional status. According to a study published in NHM, nearly 50% of non-pregnant women in India suffer from anemia, indicating iron deficiency.
The deficiency translates to millions of women experiencing fatigue, weakness, and compromised immunity. It impacts their health and hinders their ability to participate actively in various spheres of life.
Addressing this disparity requires advocacy for improved sanitation facilities, affordable hygiene products, and comprehensive menstrual health education across all communities.
Furthermore, a recent study found that 74.5% of urban South Indian postmenopausal women consume less than the recommended daily calcium intake (800mg). This translates to a significant proportion of women being at increased risk of osteoporosis and fractures later in life.
Research also suggests that the average daily calcium intake among Indian women is around 200 mg per day, significantly lower than the recommended intake. This highlights a widespread concern.
These statistics emphasize the urgency of addressing this disparity through awareness campaigns promoting calcium-rich dietary choices and targeted interventions. We must ensure women's access to affordable and nutritious food sources, particularly for vulnerable segments.
Women's Health Concerns
Women in India navigate diverse health concerns that call for focused attention throughout their lives. Let's delve into some key aspects:
Gynecological Health Issues
Beyond the physical discomfort and societal stigma, inadequate access to gynecological care in India leaves women vulnerable. From the silencing of period talk to a lack of awareness about PCOS and gynecological cancers, a crucial conversation is missing. This silence translates to delayed diagnoses, inadequate treatment options, and, ultimately, compromised well-being. To empower women, we need to break the silence, prioritize education, and ensure accessible, culturally sensitive gynecological care for all.
- Menstrual health: Lack of access to sanitary hygiene resources and education leads to discomfort and infections and impacts participation in daily activities.
- Maternal health: Disparities exist in access to quality prenatal care, skilled deliveries, and postpartum care, especially in rural areas.
- PCOS (Polycystic Ovary Syndrome): This hormonal disorder affects many women, impacting reproductive health and well-being.
- Gynecological cancer: It poses a significant health concern for women, often presenting with diverse symptoms and potential complications.
Depression and Anxiety
A silent struggle for many Indian women, depression, and anxiety are due to various factors. Societal pressures, lack of support systems, and hormonal fluctuations trigger these factors. Recognizing the signs and seeking professional help is crucial for managing these conditions and improving well-being.
Breast Cancer
Early detection is key when fighting breast cancer, as it poses a significant health risk for women in India. Regular self-examinations and improved access to screening facilities are essential for early diagnosis and successful treatment.
Micronutrient Deficiencies
While anemia remains a major concern, it's crucial to recognize the broader issue of micronutrient deficiencies, often called hidden hunger. This encompasses deficiencies in essential vitamins and minerals like Vitamin D, B12, and folic acid, affecting many women in India despite adequate calorie intake.
These deficiencies, though subtle, can have significant consequences for their health and well-being. Discussions and practical implementation for maintaining good health will ensure the well-being of both mothers and children.
A balanced dietary regimen and targeted supplementation can significantly mitigate these deficiencies. You can include Satvam Nutrition Natural Vitamin B12 Supplement, Natural Omega 3 Supplement, and Satvam Nutrition D3 Supplement in your diet plan to counter deficiency issues.
Women’s Physical Fitness
Awareness regarding physical activity is increasing with elevated stress levels and obesity. However, participation in regular exercise remains low among women in India, particularly in rural areas.
Factors like societal norms, lack of access to safe spaces for exercise, and time constraints contribute to this disparity. Addressing these challenges head-on is crucial to empowering women to prioritize their physical health.
Promoting physical activity for improved cardiovascular health, weight management, stress reduction, increased energy levels, and self-esteem is crucial to encourage participation. Women can also use Advanced Heart Care + Natural Omega 3 supplement to improve cardiovascular health.
We also need to focus on creating safe and accessible spaces for exercise, coupled with initiatives that address time constraints and cultural considerations. Only then we can foster a shift toward an active lifestyle for women. Furthermore, advocacy for initiatives that promote safe and inclusive spaces is essential to creating a supportive environment for women.
Tips for Improving Women’s Health
Actionable strategies can help women plan their wellness needs according to their health needs. Here are five key steps to foster women's health and well-being:
Focus on Balanced Diet
A balanced and nutrient-rich diet is the bedrock of good health. Opting for fresh, seasonal produce whenever possible ensures essential vitamins, minerals, and antioxidants.
Consider consulting a registered dietitian or nutritionist for personalized guidance on creating a diet plan that aligns with your needs and preferences.
Prioritize Regular Exercise
As discussed earlier, regular physical activity is vital for maintaining physical and mental well-being. Find activities you enjoy, whether brisk walking, swimming, cycling, dancing, or yoga. Satvam’s unique plant based formulation for women, like Satvam Nutrition Female Health Support Supplement, can help women to improve energy, strength, and bone health.
Prioritize Sleep
Adequate sleep is critical for maintaining good mental and physical health. Adults generally require 7-8 hours of sleep per night. Following the below routine is crucial for overall international women's health:
- Establish a regular sleep schedule
- Create a relaxing bedtime routine
- Prioritize a sleep-conducive environment
Manage Stress
Persistent stress can seriously harm both your emotional and physical well-being. Determine what stresses you out and create practical coping skills.
Relaxation techniques like deep breathing exercises, meditation, and mindfulness practices can manage stress and contribute to a more empowered and healthy life.
You can also try Satvam Nutrition's Repose Soothing Stress Supplement to destress.
Schedule Regular Checkups
Regular health checkups for early detection of chronic diseases are necessary for women. Visit your doctor for preventive screenings and address any health concerns promptly.
Open communication with your Gynecologist is essential for receiving personalized guidance. It will empower you to take charge of your health and well-being.
Celebrating Women's Health Every Day
International Women's Day is a powerful reminder to celebrate women's remarkable contributions while advocating for empowerment across all spheres, including health.
By prioritizing women's health, fostering wellness, and providing access to quality healthcare, we can empower women to thrive and contribute fully to society.
Let's amplify the conversation about women's health and advocate for policies that promote access to quality healthcare, sanitation facilities, and educational resources for women. Together, we can create a future where women's health is celebrated and prioritized daily.
Satvam Nutrition recognizes the significance of women's health and offers a range of natural supplements designed to support various health concerns. Prioritize your well-being with our safe and effective products.
