Do multivitamin supplements really promote better health?

Do multivitamin supplements really promote better health?

What exactly are multivitamin supplements?

The concept of multivitamin supplements is not novel to us. They might aid in boosting our natural defenses and fighting against the deadly pandemic.

The primary components of the body, vitamins, assist in maintaining excellent health. Some people think that taking tablets multivitamin can help make up for bad eating habits and even lower your chance of developing chronic illnesses. We make an effort to consume well, exercise more, and sleep better, but we still don't get enough vital nutrients. We work to achieve balance in order to improve wellness so that we can handle the tension, lack of sleep, and nutritional deficiencies brought on by a hectic lifestyle.

To fill our nutrient gaps, most of us have switched to the once-a-day multivitamin for assistance.

So what exactly are these supplements?

The various vitamins and minerals found in dietary sources are combined in multivitamins. Consumption of multivitamins daily can help us to make up for nutritional gaps to improve our health naturally. 

Does taking multivitamin supplements suffice?

We might not require a daily multivitamin or particular vitamin pills if the food is balanced. However, there are times when we do. For example, women of reproductive age should take a folic acid pill every day.

Finding a specific supplement and vitamin routine can be challenging and time-consuming, but taking numerous vitamins tailored to your needs is preferable to taking one capsule. Sometimes taking a single multivitamin capsule is preferable to taking several doses of various vitamins.

What micronutrients do multivitamins have?

As the name implies, it includes minerals and a number of vitamins. For healthy development, the human body needs thirteen vitamins and sixteen minerals.

Herbs, amino acids, and fatty acids are examples of additional components that these supplements may include. Satvam offers some popular multivitamin supplements such as natural vitamin C, multivitamin, multivitamin tablets for women and others.

What are the benefits of taking Satvam Multivitamin Supplements?

Now that we have understood the basics of these supplements let us explore the various health benefits offered to our human body.

Boosts Energy Levels

When our bodies don't reach the nutritional requirements, we might feel lethargic and frail. You can regain your vitality by taking a regular course of multivitamin tablets in India as prescribed by your doctor.

Strengthens the immune system

The multivitamin capsule includes vitamin C, vitamin E, and a vitamin D-know for strengthening the immune system. Antioxidants like vitamin C and vitamin E help to lessen allergic symptoms.

Maintains Heart Health

Being an important organ, the heart must be maintained in good condition. Numerous studies indicate that consuming the best organic multivitamin tablets in India may lower the risk of cardiovascular diseases. Magnesium, niacin, vitamin K1, and vitamins B1, B2, and B6 all contribute to cardiovascular wellness.

Enhances Eye Health

Because of its advantages, vitamin A is also referred to as an eye nutrient. It aids in enhancing your vision and lowering age-related macular degeneration, which can result in irreversible harm to the eyes.

Keeps your muscles strong

Because they are primarily to blame for issues related to muscle aging, free radicals in the body are hazardous. Antioxidants, which can be found in multivitamin pills, can eliminate these free radicals.

Lowers the Risk of Cancer

Numerous findings indicated that daily multivitamin use could lower the risk of developing any type of cancer. However, you should consume these capsules as directed by your doctor.

Enhances Cognitive Function

Some vitamins and fatty acids can stop or delay the deterioration of memory. Omega-3 fatty acids, herbal supplements like Ginkgo Biloba, and vitamins like vitamin B12 aid in the recovery of cognitive function.

Decreases anxiety and depression

The vitamins and minerals in your multivitamin capsule can greatly reduce stress and depression symptoms. Your nervous system is stimulated by vitamin B to create hormones that help you cope with stress. Getting enough vitamins and minerals enhances the mental processes involved in mood.

Good for the Skin

For healthy skin, vitamins and minerals are always ideal. Supplying important vitamins like vitamin E and vitamin C, aid in maintaining the health and radiance of your face. To keep your skin from becoming dry, they assist in keeping the natural oil in place. Its antioxidant content plays a significant part in offering these benefits.

Favorable to healthy hair

Especially during the cold, hair needs the most attention. For healthy hair development, vitamins B, C, and E, and some minerals are necessary. They are spectacular at addressing hair loss issues.

What are the different types of multivitamins?

Based on how the body processes them, vitamins can be generally divided into two categories. Let us find out the difference between each of this category:

Water soluble

Fat soluble

Water carries and absorbs these micronutrients.


These nutrients are taken up by the fats.



You cannot store this multivitamin inside your body.

You can store this multivitamin inside your body.

Any surplus amounts will be eliminated from the system using routine waste removal.


They build up in the liver and fatty tissues, but if taken in excess, they can reach extremely high levels.


Too much vitamin C can result in symptoms like diarrhea even though they typically do not approach toxic levels.


Depending on the vitamin, an excess of fat-soluble vitamins in the body can cause nausea, slowed development, birth defects, and other problems.


Ideally taken with water or foods rich in water



Ideally consumed with fatty meals



Contains all of the B-complex vitamins, such as B1, B2, B3, B5, B6, B7, B9, and B12, as well as vitamin C.


Contains vitamins such as D, E, A and K.


Although we can get all the vitamins we need from a normal diet, our body doesn't need supplements. Always speak with your doctor before consuming multivitamin tablets. You can only consume those capsules as directed.

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