Food supplements have been the common yet crucial element of day to day life. It has been consumed by more than 38% of people on regular basis. And if you are one of the new members of the supplement industry then this is a must-read blog for you.
Everything you need to know about taking nutritional Supplements.
What are Supplements and what is its need?
Supplements are bridges between the deficiency of the body and the fulfilment of actual requirement which is deficient due to improper diet. There are various supplements with a combination of ingredients – Vitamins, minerals, herbs, amino acids, and enzymes. They are structured in various forms such as powders, capsules, liquid, tablets, soft gels and gel caps for easy intake.
What are the benefits of Supplements?
It provides proper nutrition to your body, helps in maintain good health, improves the cognitive functions of the body, enhance the efficiency of the immune system and it also aids in good and improved sleep.
Supplements consumed by any sportsperson or athlete helps in improving their performance.
Who all can take supplements?
Supplements could be part of anyone’s life. They act as a bridge and are helpful to overcome any deficiency and improve the overall body performed and induce better sleep as well. People who are over the age of 50 are the ones who must take. Vegan and Vegetarian should also take to fulfil the nutrients that they lack. In fact, pregnant women are well benefited from the supplements and many doctors especially prescribe them to improve the health of the baby and mother.
But, if you have been taking good care of your diet and have calculated everything in your diet inclusions then you need not take any supplements. (But, I guess we do not get all the nutrients from today’s artificial and injected foods)
Because “Getting all of the nutrients you need simply cannot be done without supplements”
How many supplements is enough?
Anything in excess is always harmful. You need to really understand what is your body requirement and should take the supplements accordingly. Excess of nutrients are useless to the body and it just flushes out. While some of the excess nutrients cause diarrhea, nausea, stomach cramps and fatigue as well.
What is the right procedure to take supplements?
- You must always consult and expect
- Follow all the dosage instructions given by the manufacturer, expert or doctor.
- Always inform the expert if you are already on medications
- Take the supplements only that are required for your body.
- Do not follow the trend and take any supplements recommended by amateurs.
- If you have any major hormonal issues then you must consult a doctor before consuming any supplements.
In the end, you have to know how to eat right, train right, and take the right over-the-counter supplements.