Multivitamins - Vitamin and Mineral Supplements

Vitamins and minerals are essential nutrients required for normal functioning of the body and maintaining optimal health. As the body cannot produce these multivitamins on its own, our food serves as their major source. While most people do meet their nutritional requirements through food, in some cases, it is not enough to meet the requisite amount. Here is where multivitamin supplements come into picture.

Multivitamin supplements offer myriad health benefits when incorporated in daily dietary routine. Especially when we tend to miss out on daily nutrition and everyday hustle takes a toll on wellbeing, multivitamin supplements play a pivotal role. These vitamin supplements bridge the nutritional gap between daily recommended allowance and daily intake.

Everyday essential vitamins and minerals comprise of plant extracts, potent herbs, natural medicinal ingredients, and healthy fats. These components help manage vitamin and mineral deficiencies and offer all the necessary nutrients in the right amount.

Benefits of Multivitamin Supplements

Vitamins and minerals are essential micronutrients required for numerous metabolic processes in the body. They facilitate optimal bodily functions and biochemical processes. Here are some of their major benefits:

• Strengthening the immune system

Multivitamin supplements containing vitamin C, D, E are crucial for building and strengthening the immune system. These vitamins act as powerful antioxidants, alleviating infections and allergies to enhance overall immunity.

• Enhance cognitive function

Certain vitamins and minerals, such as vitamin B12 and fatty acids, play a significant role in preventing memory loss, restoring cognitive function, and alleviating the symptoms of dementia, depression, cognitive decline, and mood disorders.

• Improve strength and energy levels

To maintain energy metabolism effectively, vitamins like B1, B2, and B3 play a crucial role. Vitamin and mineral deficiencies can severely affect energy levels and hinder everyday activities resulting in fatigue, weakness, and dizziness.

• Promote and sustain muscle and bone health

Multivitamin supplements contain potent antioxidants in the form of vitamins and minerals that aid in preserving muscle strength by neutralizing free radicals in the body. Vitamin D, K, potassium, magnesium, calcium, and phosphorus play a pivotal role in restoring bone density, preventing frequent fractures and injuries.

• Reduce the risk of chronic diseases

In order to prevent chronic diseases, optimal levels of vitamin B, C, K, niacin, zinc, and magnesium are vital. A balance of these multivitamin supplements helps prevent oxidative stress, reduce inflammation, and promote cardiovascular health, thus preventing cardiovascular and other associated chronic diseases.

• Alleviate mental fatigue and stress

Apart from hectic lifestyle and everyday hustle, certain vitamin and mineral deficiencies could also lead to stress and depressive symptoms. Vitamin A and B help alleviate the symptoms of mental fatigue, anxiety, stress, and enhances mood regulation and brain function.

• Improve vision and eye health

Vitamin A, also known as “eye vitamin” is significant for enhancing eyesight, reversing eye damage, and reducing the progression of age-related macular degeneration. Apart from this, vitamin C, E, and lutein are vital to protect the eyes and promote healthy vision.

• Enhance hair, skin, and nails health

Deficiencies of vitamin B12, C, D, selenium, and biotin are the key causes of hair fall, poor skin and nail health. These rich nutrients help nourish the skin, hair, and nails from within to alleviate everyday concerns.

Which are the Best Vitamin and Mineral Supplements Online?

If you are seeking natural, effective, and budget-friendly vitamin and mineral supplements, here are the best multivitamin supplements available online.

Satvam Nutrition Natural B12 Supplement

This is the Satvam’s best vitamin tablet for people with B12 deficiency. It is a natural, rich source of vitamin B12 made with potent plant-based ingredients like Wheatgrass, Alfalfa, Milk thistle, Beetroot, Shallaki, and Indian gooseberry. This vitamin supplement improves B12 levels in the body and alleviates the symptoms of deficiency. It strengthens muscles and bones, enhances focus and alertness, and improves hemoglobin levels.

Satvam Nutrition Vitamin D3 Supplement

Satvam Nutrition’s Vitamin D3 Supplement is more beneficial for individuals with a vitamin D deficiency. It is a plant-based formulation that strengthens bones, teeth, and improve brain health. Vitamin D3 supplement helps lower the risk of bone diseases and restores bone density. It boosts mood, improves brain function, and supports immunity.

Satvam Nutrition Natural Omega 3 Supplement

Natural Omega 3 Supplement by Satvam Nutrition is the best supplement for fats, an essential micronutrient for the body. They play a significant role in the absorption of fat-soluble vitamins in the body. This natural supplement helps support healthy heart, improve bone and joint strength, and reduce fatigue and anxiety. It also improves good cholesterol levels and improves sleep quality and mental wellbeing.

Why Choose Satvam Nutrition Vitamin and Mineral Supplement?

Satvam Nutrition’s vitamin and mineral supplements are developed and manufactured with a unique ‘Synergistic Optimized Blend Technology’. These supplements have a plant-based formulation, making them a great choice for vegetarians and vegans. They are a blend of all-natural ingredients, 100% chemical free and safe to consume. It is a clinically tested formulation with all the requisite safety and security certifications.

• 100% Natural
• Plant-based
• Sugar-free
• Vegan
• Chemical-free

Benefits of Satvam Nutrition Vitamins and Minerals

Mentioned below are some of the most significant multivitamin tablet benefits offered by Satvam Nutrition vitamin and mineral supplements.

Satvam Nutrition Natural B12 Supplement Benefits

1. Improves energy level and endurance
2. Relieves numbness and tingling
3. Helps produce healthy red blood cells
4. Improves oxygen supply to muscles
5. Strengthens muscles and bones
6. Enhances focus and alertness
7. Improves hemoglobin levels

Satvam Nutrition Vitamin D3 Supplement Benefits

1. Strengthens bones
2. Restores bone density
3. Lowers the risk of bone diseases
4. Supports immune system
5. Improves brain function
6. Boosts mood
7. Supports normal formation of connective tissue

Satvam Nutrition Natural Omega 3 Supplement Benefits

1. Improves bone and joint strength
2. Reduces fatigue and anxiety
3. Supports heart health
4. Prevents irregular heartbeat and plaque
5. Improves sleep quality and mental health
6. Improves good cholesterol (HDL) levels
7. Supports normal formation of connective tissue

Precautions to be Taken While Consuming Multivitamins

• Avoid taking caffeine, dairy products, and antacids within 2 hours before and after taking vitamin and mineral supplements. These could decrease the effectiveness of the supplement.
• Do not take more than one multivitamin supplement at the same time until it is recommended by your doctor. Taking similar vitamin products could lead to vitamin overdose, toxicity, and side effects.
• Avoid the use of salt substitutes in your diet if the supplement is high in potassium content.

Frequently Asked Questions

1. Is it safe to take a multivitamin supplement every day?

Yes, taking multivitamin supplement daily helps alleviate the symptoms of vitamin and mineral deficiencies. It reduces the risk of chronic diseases like heart disease, blood pressure, and diabetes. Multivitamin supplements boost and support immunity, enhances mental wellbeing, and promotes hair, skin, eye, and overall health. Satvam Nutrition vitamin and mineral supplements are safe to use if and when consumed in the recommended amount.
 

2. Who can take vitamin and mineral supplements?

Vitamin and mineral supplements are safe to be consumed by any adult. Satvam Nutrition vitamin tablets are best supplements for men and women alike. However, in case you are pregnant or lactating, talk to your healthcare professional before taking the supplement.
 

3. Can I take vitamin and mineral supplements with other prescribed medicines?

Some supplements might interact with certain medication. Hence, it is always advisable to consult your doctor before taking the supplement dose if you are on some medication.
 

4. Do I need vitamins and minerals if I consume a healthy diet?

Several factors like poor lifestyle, biochemical discrepancies, or underlying health conditions could lead to poor nutritional absorption through food alone. It is always advisable to get your vitamins checked to steer clear of any deficiencies. Moreover, certain risk factors like old age and chronic diseases could hinder nutritional balance which would require supplementation. Moreover, supplements are vital for optimal energy metabolism amongst athletes.
 

5. What should I do in case of a missed dose?

It is not advisable to double the dose in case you miss out on any of the doses. You must take your next dose only as per the recommended quantity and time.